Should you consider adding supplements to your beauty regimen?

Thursday, June 29, 2017

To preserve your youthful glow and help prevent fine lines, wrinkles, and loss of skin elasticity, consider adding a beauty supplement to your anti-aging regimen. There is no skincare miracle product that can work at the cellular level the way a well-formulated supplement can.

Thankfully, modern scientific researchers have developed many skincare breakthroughs so you don’t have to just sit back and age gracefully.

While most of us have tried skin serums and creams to ward off the visible signs of aging, there are several dietary supplements that have been shown to help keep your skin looking younger. There is a reason that not all skincare products work effectively --  only certain ingredients have a small enough molecular structure to penetrate the skin and work their magic. The rest of the ingredients just sit on top of the skin and impact the very top layer. This does nothing to have a long term impact on the skin.

Anti-aging supplements, though, can often work at the cellular level. Think of it as beauty from the inside out. Not all supplements are created equal, though, and we understand that knowing which ones to buy can be confusing. Some beauty supplements are nothing more than hype -- or contain such a minimal amount of beneficial ingredients that there is no visible skin impact.  We wanted to take the guesswork out of which ones to try, so we have spoken to industry experts to help you find the best supplements that are available today in the beauty arena.

Antioxidants are a good place to start. In fact, if you take a peek in the medicine cabinets of leading dermatologists, you will likely find antioxidants, which help fight free radical damage. Dr. Amy Wechshler, author of the best-selling Mind-Beauty Connection tells us, “Ingesting antioxidants combats the oxidative stress and damage done to cells by aging, stress, smoking, and UV rays.”

3 Beauty Supplements We Recommend





1. Dull skin? Perricone MD Skin Booster may help to boost your skin's radiance. This product contains Astaxanthin, green sea algae, to help with collagen support, as well as to help protect against ultraviolet damage. Sicilian blood orange extract is rich in Vitamin C and anthocyanins, which are flavonoids and may reduce the look of hyperpigmentation spots and help boost skin luminosity.


2. Do you notice loose, sagging skin? Collagen breaks down as we age. Collagen is what helps keep the skin plump, strong, and firm. Once it starts breaking down, skin begins losing its firmness. GNC Collagen contains collagen and hyaluronic acid to support the skin and nails. Like other supplements, results don’t happen overnight, but in about 3-4 weeks you will likely see a plumper, healthier appearance.



3. Do you have acne? Perhaps the most promising supplement on the market for those suffering from acne, particularly cystic acne, is Jane Iredale Accumax Supplement. This product contains an effective combination of antioxidants, such as Vitamins A, C, and E, as well as Diindolylmethane, which is naturally found in broccoli and other veggies and is believes to help ease skin congestion.


5 Budget Beauty Bargains We Love

Wednesday, June 14, 2017




Don't be a product snob! I used to be.
 

To think of the products I missed out on because of the notion that "I only use organic/green/luxury/natural/beautifully packaged" products. Enough already.

The drugstore, Target, Walmart, Amazon, and your local grocery store may very well just have some of the best beauty and skincare products you've ever tried.

 



Here are five freakin' fantabulous products you'll regret not trying:

Freeman Polishing Charcoal + Black Sugar Gel Mask + Scrub -- If this product nixed the synthetic fragrance, it'd be near skincare perfection. I have tried so many charcoal masks, from Beautycounter and Origins to GlamGlow and The Body Shop and Posh. None are as good as the Freeman for just $3.27. Seriously. I have used this one for 2 weeks now and love it more each time. There are multiple skin-perfecting ingredients, including Kaolin, Banana Fruit Extract, Papaya, Raspberry, and more. It helps to pull out the "gunk" from your pores, but does so gently. It scores an A+ in my book.


There are many amazing drugstore mascaras. I love Maybelline Full & Soft and L'Oreal Voluminous. Another tried and true was a repurchase of Rimmel Extra Super Lash. It had been more than 10 years since I last used it and I had a HORRIBLE budget mascara (Essence Beauty in black & mint green tube) that was the worst purchase ever in recent memory. I stumbled upon a two pack of Rimmel at Walmart for $4.47 & bought it. It's really lovely.


Speaking of Essence Beauty, it's not all bad! While I didn't like the mascara, I love the Make Me Brow. It is a gel brow mascara and it is a great dupe for Lancome Modele Sourcils. I use it over my NYX Brow Sculpt & Contour.


Another rave -- at Walmart, I found LA Color Craze Nail Polish. I bought shade 788. I had low expectations for this since it was $0.98, but it is actually pretty good. Well worth the buck and much better than other cheap polishes like Sinful Colors. It's not Essie, OPI, Butter or Zoya, but it is a great pedi color.


Lastly, I have mentioned Alpha Skincare before. It's high end caliber, well-formulated skincare at an affordable price. I use their AHA cream daily and the Enhanced Wrinkle Repair Cream (.15% Retinol) at night. It is a great gentle retinol with an effective concentration for sensitive skin and at the right pH. It works. Try it!

The Beauty Writer's Guide to Exfoliation: Under $20 Edition

Wednesday, June 7, 2017

Exfoliation is one of the most overlooked steps on people’s skincare regimens. It is also one of the most important. People seem to be aware of the fact that using an exfoliant is crucial, but they are often unsure of why it’s necessary.


An Intro to an Essential Skin Care Step

The skin that you are seeing right now is actually dead skin cells. It sounds far-fetched, but your skin sheds approximately 35,000 skin cells per minute. It is part of a 28-cycle where our skin is constantly exfoliating itself. This process slows down around the age of 35 and skin may appear bumpy or uneven and dull as if it has lost its glow.

These skin symptoms are caused by an accumulation of dead skin cells on the sratum corneum, or the top most layer of the skin. When we exfoliate the skin, we are speeding up cell turnover by sloughing off the accumulated dead skin cells. The result? A fresher, more radiant complexion with a smoother texture.

Exfoliation also helps your other skin care products work better. Picture an old door that you would like to repaint. The door is peeling, with layers of paint and environmental debris. If you attempted to paint over the door, the door would still be peeling and worn. It would be uneven and the painted would not be smooth and flat. Instead, what would you do first? To get a smooth paint finish, chances are you would scrape off the old paint, sand it down, and prep it for the rest of your painting.

This concept can be applied to your skin. If your skin is dull and uneven with an accumulation of dead skin cells, your other skin care products will not work as efficiently. Once you have exfoliated, however, the active ingredients in your skin care treatments will penetrate more deeply and reach the pores. Another perk? Your skin will look younger with regular exfoliation.

Mechanical vs. Chemical: Which is better?

There are two main varieties of exfoliation, each with its own advantages. It’s a matter of finding the best treatment for your skin’s needs.

What does the Derm say?

I recently talked to board-certified dermatologist Dr. R. Sonia Batra of Batra Dermatology in Santa Monica, CA to get the scoop on skin sloughing. She broke down the two key types of exfoliation -- mechanical and chemical -- and explained the benefits of each.

Mechanical Exfoliation

Mechanical exfoliation, or physical exfoliation, uses scrubs, sponges, microdermabrasion and brushes to buff off dead skin cells. Dr. Batra recommends this form of exfoliation to older people whose skin is becoming dry or showing signs of dullness, as opposed to those with oily and acne prone skin.

Just say NO to nutshells: What to look for in a manual exfoliant

  • When choosing a facial scrub, be sure it is free of nut shells, as they can scratch the skin and do more harm. If it contains nuts, be sure it says "flour" after it on the ingredients list.
  • Avoid scrubs with polyethelene beads, as these are bits of plastic that harm the earth. 
  • Look for natural fibers in sponges and brushes as opposed to synthetic. 
  • Mechanical exfoliation should be done no more than twice a week. 

Products to try:


Acure Organics Brightening Facial Scrub is right around $10 and if gentle and effective. This reminds me of the brightening scrub from 100% Pure, but I like this one more and it is much less expensive. It is rich in antioxidants, including pomegranate, blackberry, and acai. Walnut shell flour very carefully scrubs, while lemon peel helps brighten and exfoliate, This one also contains Rooibos and kelp.


One Love Organics Cleansing Sponge is made of 100% pure plant fibers and bamboo charcoal to gently exfoliate and clean the pores. Simply apply your gentle cleanser to the sponge and use instead of a traditional washcloth.


Chemical Exfoliation


Chemical exfoliation is different. You may hear it referred to as chemical peeling, even though a true chemical peel is not a procedure one would do at home. A chemical exfoliant involves the use of skin care products formulated with hydroxy acids (alpha, beta, etc.), retinoids, or enzymes to loosen the connection between skin cells and stimulate cell turnover. Chemical exfoliation can remove several layers of skin, help correct sun damage, and treat wrinkles. Dr. Batra recommends this type of exfoliation is for acne prone skin. NEVER use a manual (scrubby) exfoliant on acne. It is one of the worst things you can do!

Choosing the right chemical exfoliant


  • Beta hydroxy acid (look for salicylic acid) is best for acne, blackhead, whiteheads and rosacea. BHAs, unlike other hydroxy acids, can penetrate and unclog the pores. Another benefit of BHAs is that they are anti-bacterial. 
  • Alpha hydroxy acids are best for sun-damaged or dry skin. These acids cannot unclog pores. Of the different AHAs, glycolic has the smallest molecular size and is best able to penetrate the skin. 
  • Retinol (topical Vitamin A) works to encourage cell turnover from the deepest layers up, as opposed to working primarily on the outer layers. It is effective for deeper wrinkles. 
  • Fruit enzymes are ideal for congested skin. Looks for products containing pineapple or papaya, because they contain bromelain and papain to lift off dead skin cells. 

Chemical exfoliants to try at home:


 AHA/BHA -  Nip + Fab Glycolic Fix Night Pads are the perfect sloughing cocktail. Glycolic acid helps to improve the look of patchy, flaky skin while the salicylic acid works to unclog bacteria from the pores. Hyaluronic acid (not an exfoliant -- but plumps and softens). These come in pad form and are very affordable.


RETINOL - Alpha Skincare Enhanced Wrinkle Repair Cream with 0.15% Retinol  targets deep lines and wrinkles over time using a stable form of retinol. The packaging is great, as it properly protects the retinol to keep it stable. I use this one every night and it works as well as products 5 times more expensive.


FRUIT ENZYMES - There are a couple enzyme based exfoliants I love, but not this affordably priced. The one I am really loving that is super affordable is Garden of Wisdom Pineapple Red Wine Enzyme Gel. You leave this light, gel-like mask on and the enzymes do their magic, lifting off the dead skin cells. Burgundy wine is also present.




SALICYLIC ACID - For an exfoliant that is strictly BHA based, you cannot go wrong with Humane BHA Clarifying Toner Blackhead and Pore Minimizer Salicylic Acid 2%. On Amazon, it is around $18 and the ingredients are very good.


You can get too much of a good thing.

A word of caution when it comes to skin exfoliation. Many people are so happy with the results they see from their exfoliation that they decide to do it daily instead of as recommended. Excessive exfoliation can damage the skin and even make you look older. Use your products only as recommended and you’ll see your long-lost glow beginning to return.
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