5 Amazing Skincare Benefits of Pumpkin






Pumpkin is the quintessential fall fruit. Yes, it is actually a fruit! When we think of pumpkin, though, we associate it with carving jack o’ lanterns or baking pies. Did you know that this fall favorite is actually highly beneficial when used topically?


Compared to many other food-based ingredients used in skincare, pumpkin has a rather small molecular structure. This means that when it is applied topically to the skin, it is better able to penetrate deeply, making it more effective. Over the years, more and more companies have realized the benefits pumpkin holds and have been adding it to their formulations.


5 reasons why you should be using pumpkin right now in your skincare routine


1. It’s for everyone.


Pumpkin is ideal for all skin types. Not many ingredients in skincare can be used by nearly everyone. In fact, it’s quite rare that an ingredient is ideal for both dry, sensitive skin and excessively oily skin. The same applies to those with conditions such as acne and rosacea.


Try this versatile cleanser: Osmia Organics Luz Enzyme Facial Soap is creamy and lightly foaming and ideal for all skin types. It contains antioxidant-rich pumpkin, skin balancing tomato, camellia, and more to deliver a gentle, yet deep daily cleansing.


2. Strengthen weakened collagen with pumpkin.


Pumpkin contains an abundance of anti-aging Vitamin A and antioxidant Vitamin C to promote collagen production. As we age, collagen in the skin breaks down, resulting in a loss of firmness and elasticity. Applying products with pumpkin may improve the look of lines and wrinkles and help ward off skin aging.

Pumpkin also contains carotenoids, helpful in the anti-aging process. Alpha-carotene, which is abundant in pumpkin, is believed to slow biological aging. Anecdotal evidence suggests the same may be true for its impact on the skin.

Product Pick: Kypris Beauty Moonlight Catalyst is rich in pumpkin enzymes, sea algae, rosehip, seabuckthorn, anti-aging peptides,  and other naturally-based ingredients to improve your complexion. Those with dull, dry or aging skin will love the boost in radiance this spectacular serum provides. )


3. Diminish age spots and brighten lackluster skin.




Pumpkin is also rich in natural fruit enzymes and alpha hydroxy acids, which help to gently exfoliate the skin. The enzymes boost cell turnover and work to shed dead skin cells, revealing a more radiant, glowing complexion.

Beta-carotene in pumpkin helps maintain the look of healthy skin. In fact, it is essential for overall skin health. If you are one of the many people out there who suffers from Melasma, the beta-carotene in pumpkin may help treat the areas of hyperpigmentation by gradually and gently lightening them. Try an enzyme exfoliant with pumpkin to improve skin clarity.

I recommend: the Naturopathica Pumpkin Purifying Enzyme Peel removes dead skin cells and helps repair the brown spots associated with sun damage. Lactic acid soothes and improve texture. Pumpkin is the #1 ingredient! This is true organic spa quality and is a superstar on the market today in natural beauty.


4. Inflammation may have met its match.



Pumpkin also contains an ingredient we don’t hear much about called torulitine. Torulitine, a combination of Vitamins E & T, is a potent anti-inflammatory ingredient. It has been shown to ease the redness and itching associated with skin conditions such as rosacea and dermatitis.

One to try: Yon-Ka Pamplemousse PS Vitalizing Cream is a rich, yet light lightweight facial cream ideal for those with dehydrated skin. In addition to pumpkin to ease redness and irritation, it contains antioxidants to fend off free radical damage, as well as multiple skin soothers. Skin is left with a radiant, non-oily finish.

5. Fight bacteria and banish breakouts.


Acne-prone skin may see a major improvement with consistent use of a pumpkin-based product. This is because the carotenoids found in pumpkin increase cell turnover, while high levels of the mineral zinc provide anti-bacterial properties. The essential fatty acids and Vitamin E found in pumpkin also help to regulate sebum production. Look for a pumpkin-packed mask to treat acne on the face and body.

A good choice: FarmHouse Fresh Goods Splendid Dirt Nutrient Rich Mud Mask targets acne with oil absorbing clays, probiotic-rich yogurt, nourishing pumpkin and a host of skin-loving ingredients.


Disclosure: This post contains affiliate links. As an affiliate partner, should you follow my link and make a purchase, I will receive a small commission for the referral.

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